Bodyworks specializes in therapeutic and relaxation massage and may incorporate one or more of the following techniques:

Swedish Massage
energizes and relaxes the body by gently stimulating circulation.

Myofascial Release
releases muscle tension throughout the body with subtle techniques.

Trigger Point Therapy involves applying pressure to key areas of the muscle to relieve pain in other parts of the body.

Deep Tissue Massage
is applied with moderate pressure and is beneficial in the treatment of muscular injury or chronic tension.

Benefits
Research studies conducted in the United States, Europe, and Asia have concluded that massage has a wide range of physical, mental, and emotional benefits. Some of these benefits are listed below.

Physical Benefits
• Relaxes tight muscles
• Reduces chronic pain
• Speeds healing
• Increases flexibility
• Strengthens the immune system
• Lowers blood pressure

Mental and Emotional Benefits
• Promotes restful sleep
• Reduces anxiety
• Creates feelings of well being
• Improves concentration